Fat burning heart rate: Definition, chart, and effectiveness
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A person's fat burning heart rate depends on their age. Staying within this heart rate range during exercise is supposed to help people lose weight. Learn more here.
How often should you work out for health, strength, and weight loss?
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How often a person should work out depends on their exercise goals. This article looks at how often to work out for muscle gain, weight loss, and general health and fitness.
Migraine: Some medications may be more effective than ibuprofen
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Researchers say ibuprofen can be helpful in dealing with migraine attack pain, but a number of migraine-specific medications are more effective
Dr. Victor Chang's 87th Birthday Doodle - Google Doodles
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Learn more about the creation of Dr. Victor Chang's 87th Birthday Doodle and discover the story behind the unique artwork.
On November 9th, Physician Care Centers of East Palm Beach celebrated its two year anniversary of serving the community within Palm Beach county. Over eighty “family members” enjoyed dancing, live music, cake and on-site paella. At the end of the day, one lucky individual won a 50 inch tv that was raffled off during the festivities.![]()
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A big thanks and appreciation to the Staff at the PCC of East Palm Beach location, Daniel, Adriana, Aylin, and Ernesto, who made sure the event went off without a hitch.
10 Best Heart Rate Monitoring Watches
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We review 10 of the best heart rate monitoring watches for quality, accuracy, and extra features.
Sweetened coffee or tea may not carry health risks
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Recent research carried out in a cohort of male participants suggests that adding a little sugar to coffee or tea has no significant association with heightened risks for diabetes or early death.
Lung cancer: New blood test may help detect disease earlier
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Researchers say a new blood test for lung cancer shows promise in helping detect the disease earlier, a development that could help save lives with earlier treatment
The benefits of exercise for your physical and mental health
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Even a small amount of exercise can have both curative and preventive health benefits. This article looks at the benefits of exercise for both the mind and body.
Type 2 diabetes: 2 servings of red meat a week may increase risk
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A new study suggests that eating more than one weekly serving of red meat may raise type 2 diabetes risk but plant-based protein sources may help reduce this risk.
Borderline Diabetes: Know the Signs
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Borderline diabetes, or prediabetes, doesn’t guarantee that you’ll develop diabetes. But it does increase your chance of getting it. Learn more about whether you’re at risk of developing diabete...
5 Teas to Lower Blood Pressure
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While tea isn't a substitute for blood pressure medication, it can be an effective supplement.
9 Best Multivitamins for Men Over 50 2023
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Males over 50 years who cannot get enough nutrients from their diet may benefit from taking a multivitamin. This article discusses seven options.
What does the evidence say about anti-inflammatory diets?
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There are claims that anti-inflammatory diets could help reduce the risk of some chronic conditions, but are these claims supported by scientific evidence?
Vitamin D and cardiovascular health: Do supplements help?
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New research sheds further light into how much vitamin D supplementation may help lower the risk of cardiovascular disease and death related to cardiovascular disease.
QUIZ: Managing blood sugar in type 2 diabetes
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How much do you know about managing blood sugar levels in type 2 diabetes? Answer these questions to test your knowledge.
Lipids and health: What fatty compounds tell us about aging
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New research delves deep into how the lipidome — the 'map' of lipids in our bodies — can offer vital clues about our state of health and how we age.
Nutritionists Review Starbucks’ Two New Fall Menu Drinks
www.healthline.com
Nutrition experts weigh in on Starbucks’ new seasonal drinks, the Iced Apple Crisp Oatmilk Shaken Espresso, and the Iced Pumpkin Cream Chai Tea Latte while sharing simple swaps that can make them he...
Cutting Arterial Plaque By Just 1% Drops Heart Attack Risk By 25%
www.healthline.com
A meta-analysis of over 20 research studies published over the past 20 years found that reducing plaque in the arteries was associated with lowering risk of heart attack and stroke.
Medical myths about aging: Is deterioration inevitable?
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As part of our series addressing medical myths, we turn our attention to the many myths that surround the "inevitable" decline associated with aging.