Health News & Articles.
5 Sneaky Reasons Your Blood Pressure Is High, according to a DietitianDiscover how certain factors, like stress, sleep and neglecting certain foods in your diet may be contributing to an increase in your blood pressure.
4 Supplements You Shouldn't Be Taking if You Have High Blood Pressure, According to a DietitianRead on for the supplements that you shouldn't take as they can increase blood pressure or interfere with blood pressure medication.
7 Worst Foods for Your Immune System, According to a DietitianWhat you eat can affect your health, including your immune system. Keep your immune function in tip-top shape by limiting these 7 worst foods.
The 3 Best Diets for Women Over 50, According to Doctors and DietitiansStudy up on the best diets for women over 50. These healthy diets support bone health, brain health, heart health and longevity, according to experts.
2 weeks ago
Experts Say These 4 Anti-Inflammatory Carbs Are The Best For Weight LossDiscover the 4 anti-inflammatory carbs you can eat to lose weight by summer, only on SheFinds!
What are the healthiest fruits? Nutrition and benefitsAll fruits are healthful, but some stand out for their exceptional nutritional values. In this article, we look at 12 of the best fruits that people can eat to boost their health and wellbeing.
Dieting and weight loss apps for 2023Weight loss apps can help people reach their fitness and health goals. Learn more about which weight loss apps are available to download.
Weight loss: 8 heart-healthy ways to promote weight managementA recent study examined whether adherence to the American Heart Association’s Life's Essential 8 recommendations had an effect on weight loss. The results show that exercise and a healthy diet were ...
How do pain medications work? Types and side effectsDifferent pain medications exist. They aim to target the source of pain — for example, local anesthetics target pain in a particular muscle. Learn more here.
Hypertension: Can strength training help manage high blood pressure?A study found that strength training may be an effective non-medication option for the management of high blood pressure.
Treating heart attack before it happens: It may not be science fictionResearchers discovered a mechanism that allows them to treat heart tissue in mice, before a heart attack, in a way that provides protection months later.
18 Daytime Tips for Getting Stellar Sleep at NightThese daytime habits can affect your sleep. Which ones are you doing?
11 Tips to Sleep Soundly from Around the WorldLooking for a new way to get to sleep? Try these tips from countries around the globe.
Understanding blood pressure: What is normal?Blood pressure is essential to life. Here, we explain how to take a blood pressure reading, what the readings mean, and how to prevent high blood pressure.
Blood pressure chart: Ranges, hypertension, and moreA person’s blood pressure is one indication of their overall heart health. Learn about healthy blood pressure ranges and when to see a doctor in this article.
Fat burning heart rate: Definition, chart, and effectivenessA person's fat burning heart rate depends on their age. Staying within this heart rate range during exercise is supposed to help people lose weight. Learn more here.
Vitamin E for Hair: Benefits, Uses, Safety, and MoreVitamin E is known for its anti-aging and anti-inflammatory properties, but its effects extend beyond skincare! Here’s how vitamin E benefits hair health.
12 best brain foods: Memory, concentration, and brain healthThe diet can have a significant impact on the brain's function. A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative di...
The human brain: Parts, function, diagram, and moreThe brain is the human body's control system, and is part of the central nervous system (CNS). Learn more.
4 essential vitamins for eye healthCertain vitamins can promote good eye health and slow vision loss. Discover the role of 4 essential vitamins in eye health here.